In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression.
There are times in life when things don’t go as expected. Perhaps an important project of yours ended up in failure. Or you got laid off from your job. Whatever it is, it might make you depressed. But you need to get things back under control. You need to keep moving forward. For that, you need to make yourself feel better so that you can face the situation with a positive attitude.
How to Feel BetterHere are some tips to make yourself feel better when you’re depressed:
1. Calm down
Before anything else, calm yourself down. Don’t panic. Close your eyes and take a deep breath. You can only apply the tips below if you are calm.
2. Feed your mind with positive thoughts
When you’re depressed, it’s easy to fall into a vicious cycle of negative thoughts. The negative cycle makes things look worse than they actually are. It’s important that you break this cycle so that you don’t become a victim of your own thoughts.
To do that, feed your mind with positive thoughts. You may read spiritual texts, motivational books, or inspiring quotes. You may also listen to positive tapes. Listening works well when you’re overwhelmed with negative thoughts because it doesn’t require your active participation.
3. Remember good things
Our minds tend to focus on the negative and not the positive. But you should direct your mind to the positive. Remember the good things in your life. Remember the good people around you. I’m sure there are many more things that go right in your life than those that go wrong. Looking at the good things balances your perspective so that you don’t dwell in negativity.
4. Look at the big picture
An event that seems bad might not seem that bad if you look at the big picture. Put the event in context. Think of it as one mosaic piece that’s necessary to make your life wonderful.
5. Believe that everything will be all right
What you believe has a big effect on you. If you believe that things will go wrong, that would usually be the case. On the other hand, if you believe that everything will be all right, you will have a winning attitude. And, as said in this article, a winning attitude is everything.
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When you’re depressed, take time to exercise. Study shows that “exercise is related to positive mental health as indicated by relief in symptoms of depression and anxiety.”
Sometimes one reason you feel bad is because you don’t forgive. Perhaps you had made mistakes in the past and you blamed yourself for it. You need to forgive yourself. Or perhaps someone mistreated you. You need to forgive them. I know it’s easier said than done, but as Mahatma Gandhi said:
The weak can never forgive. Forgiveness is the attribute of the strong.
So let us all be strong.
8. Take action
The only cure for grief is action.??? George Henry Lewes
Things won’t get better if you just sit and do nothing. Instead of thinking about how bad things are, think of what you can do to solve the problem and take action.
9. Say something positive
Negative words have devastating effect on your confidence and motivation. So whenever you’re about to say something negative, stop yourself and take a deep breath. Reframe what you’re going to say and make it positive. For example, instead of saying “I will never make it”, say “It won’t be easy, but I know I will make it.”
10. Think about other people
One of the best ways to make yourself feel better is simply by taking the focus away from yourself. The more you think about your problems, the more difficult it would feel. So start thinking about other people and how you can help them. When you do that, your problems will no longer seem so hard
Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating.
Emotions are a normal part of our life. We all experience anger, sadness, worry or fear on occasion and it does not lead to disease. It only leads to health problems when emotions are excessive or repressed for long periods of time. Emotional stress will tend to weaken your "Qi", or energy, or your Qi can stagnate or move in the wrong direction.
Depression can also start from a physical source. For example, insomnia, working too much, or a chronic illness can weaken your Qi, resulting in being upset easily or out or proportion to the situation. A weakened digestive system or lack of proper fluids can cause the quality or quantity of blood to be poor, resulting in depression. A lack of exercise easily leads to Qi stagnation and depression.
Long-standing depression may be due to repressed anger or resentment. In Chinese Medicine, this most commonly affects the Qi of the Liver, causing it to stagnate. Aside from depression, other symptoms of Liver Qi Stagnation may be irritability, "snapping" easily, and intense feelings of frustration and impatience. Physical symptoms of Liver Qi Stagnation may include distention under the rib cage, stomach area, or abdomen, belching, sighing, nausea, moodiness, a feeling of a lump in the throat, and pre-menstrual irritability and breast tenderness. If the Qi of the Lungs or Heart has stagnated, symptoms may include weeping and sadness, and you may be easily affected by the problems of people around you.
Though usually in the early stages of depression only the Qi of various organs is affected, eventually this leads to other problems such as formation of dampness, phlegm, blood stagnation, or heat. This causes further stagnation and can lead to a vicious cycle. Liver Qi Stagnation can disrupt the functioning of the digestive system and lead to weight gain, even if you are eating normal amounts.
Once the possibility of man and depression has been cross-linked inside of the mind a a depressed male, you now have the challenge of judgment to deal with. Men often judge others who struggle with depression as weak. Or, even if they accept and support someone who's depressed, they will not afford themselves the same love and acceptance. This is a real stopper. Some men, realizing they are a man and depression is permeating their life will live in isolation for years. That man might think, "I can do this on my own. No one must know about this or... If I were only strong enough... If my marriage were only better... If I had the right job..." Any of this sounding familiar?
There is stigma in general around being depressed, no matter your gender but you can triple that for the man and depression sufferer. Depression in men who even recognize and seek treatment for it, often sabotage themselves by stopping medication too early and they stop using the life skills they were taught to battle depression. Man and depression have a long way to go.
Often the drugs given to treat depression cause further stagnation and accumulation of dampness, perpetuating the underlying physical cause. Western drugs can be an important part of the treatment, especially if there is a danger the patient will possibly harm themselves or others, or if it makes it possible for the patient to function enough to seek additional means of help. It is extremely important to address the underlying problem, whether through acupuncture, herbs, counseling, light therapy, nutrition, exercise, or a combination of treatments. Never abruptly stop your prescription, and only reduce it gradually with the supervision of your Western health care provider. If you decide to take herbs or amino acids, make sure they are compatible with your medications.
If your depression results from lack of energy, mild exercise is best, and will increase your energy gradually. If stagnation is the problem, moderate exercise will be beneficial. Avoid alcohol, marijuana, and coffee since they cause Qi to stagnate. Eating a balanced diet with nutritious foods and drinking at least two quarts of water per day can be very helpful. Getting adequate rest and planning fun activities can elevate your mood.